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Vegetarian Bean Chili
Beans are packed with nutrition, including protein, calcium, vitamins and minerals. They help to reduce blood cholesterol, control insulin and blood sugar, lower blood pressure, regulate colon...
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Carrot Ginger Soup
Carrots are great detoxifiers they are alkalizing, cleansing and nourish almost every system in the body. They are packed full of readily assimilable vitamins, minerals and enzymes to fuel our cells....
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Team Myles Launch Dinner
It was such a pleasure to work with Chef Les Stevens of the Delta Halifax Hotel in creating the menu for the Team Myles Kick-off dinner. Our challenge was to come up with a healthy meal that was easy,...
View ArticleSo Much Exciting Stuff and Happening So Fast
When I got the email telling me I had been selected to be an ambassador for #TeamMyles2014 I was exremely excited. The kick off event at the #DeltaHalifax was even more exciting and a little scary at...
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March 15th – Saturday run at Point Pleasant Park
It was a breezy and a bit chilly this morning in #Halifax …….feeling a weeeee bit more like Spring ……….right up to the point when I slipped on a sneaky piece of ice camouflaged as snow………………….a gentle...
View ArticleYummy Vitamins!
Hey there, Myles just checking in for Team Myles #BlueNose2014! I want to talk about an awesome gift that was given to me last Saturday. Life Science Nutritionals has given us their Adult Essentials...
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To Run and Not Be Weary…
That quote is actually a quote from a health code I live by…and now, more than ever, it’s a real goal for me. Two weeks ago I read Paige’s blog (http://teammyles.com/2014/03/well-that-wasnt-too-bad/)...
View ArticleSuccess comes step by step…literally
Today (Monday) started out on a down note. I woke up not feeling well. I made it through work and after school our new running club at school met for the second time. I wasn’t there on Friday but...
View ArticleMy thank you’s…
Perhaps I’m a little early but there’s no time like the present… I know we still have 33 days until #BlueNose2014 and 9 days of training left with #TeamMyles (not including any extra #360fit classes we...
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Well I even surprized myself!!
When preparing for a 10km run at the #BlueNose there is lots of conversation about what is helpful; lots of #TeamSpirit What we don’t often write about are the things we absolutely, under no...
View ArticleOne Week To Go….THE BIG WEEKEND
This will be my 4th Blue Nose 5 km, but this year it’s a whole new ball game for me. When I entered the Team Myles contest back in February, one of my goals was to add some running to my 5 km walk,...
View ArticleA testimonial…thanks, thank, and more thanks…
My Team Myles 2014 experience has been invaluable. What started out as a contest entry with a goal to add some running to my walking of the Blue Nose 5 km led me to meeting some wonderful people and...
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That’s it, folks!
I can’t believe we’re done. It’s been a couple weeks since race day and I still can’t believe we’re done. I’m so proud of myself and my team mates for everything we’ve accomplished – at our graduation...
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